Thanks for your interest! I’m excited to learn how 100 Pounds in 1 Year will ignite your own weight loss.

More Ways to Enjoy freebies from 100 Pounds in 1 Year:

1. To get you started with your weight loss, I’m giving you this FREE eGuide:

How to Get Started eGuide from 100poundsin1year.comHave you been riding the roller coaster of weight loss, dieting, losing weight, gaining it back, gaining even more back?  That’s where I was in 2011, over 300 pounds, depressed, bored, and frustrated with myself.  In this eGuide, I share three, simple steps which launched me in a new direction and began the biggest change of my life.

I’m Giving this eGuide away, so will you do me a favor?

In exchange for this freebie, please share the 100 Pounds love.  If you hear any of your friends express an interest in getting healthy, tell them about 100 Pounds in 1 Year.  Losing weight has changed my world, and sharing my story is the best way I know how to help others do the same.  As more worlds are changed, this planet we share will feel the love, too.Download Your Free eGuide from

Also, I love to share my story in person.  If you have an upcoming event — or you know a group who would enjoy hearing more — please contact me.  Let’s make it happen!

To download your eGuide, click on the Download Button below, and a pdf eGuide will open. (If you can’t open the file,  you might need to download Adobe Acrobat for free first.)

2.  Look for More Totally Free, Totally Sassy eGuides:

  • My next 100 Pounds eGuide:  Plateaus:  How to Lose the Weight, Even When You’re Stuck

3.  Follow this blog and receive:

  • Fresh ideas without the typical weight loss hype.  Just honest insight and inspiring stories to power your weight loss with motivation and encouragement.
  • Topic-focused eGuides to support your weight loss.  These sassy reads are packed with entertaining graphics, giggles, and occasional aha moments.
  • Guest posts from food and fitness experts who’ve overcome their own challenges.  It means more when it comes from people who’ve been there and done that.
  • Daily quips and tips for getting over the exercise hump on Facebook and Twitter.

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