Discover why you eat. It will change how you eat, which will transform what you eat.


"Why you do something always determines how long you do it." - Pastor Rick Warren


"She fashions constellations of ideas out of stars of thoughts. She needs a bigger body just ot keep her feet on this Earth." - Shelby Humphreys.

Intervention Cat.

"Becoming off-balance means something new is about to begin." - Shelby Humphreys.

The 100 Pounds Scale Redoux: Sassy, Glad, Strong, Vibrant.

Discover why you eat. It will change how you eat, which will transform what you eat..


Sure, I have cravings. I crave that geyser of vitality gushing through the dusty build-up to shout, "I am alive!".

Your best is within, waiting for when you are ready.

Content with yourself. Just he way you are. Settled in your bones..

"A year from now, you will have wished you started today." -- Karen Lamb.

Stop the Food Fight. Invent your own map and go around..

Confidence Always Looks Good On.

Aha - have you had yours today?.

"Rules? There are no rules here. We're trying to accomplish something." -- T. Edison.

"Living never wore one out so much as the effort not to live." - Anais Nin.

"Until you run out of pages there's still room to write an epic ending." -- Kevin Ngo.

"In a world full of people, only some want to fly. Isn't that crazy?" -- Alanis Morissette.

"Our body hears what our mind says." -- Naomi Judd, from 100 Pounds In 1 Year


"Frustration precedes change." -- Frank Humphreys

Underneath all this is a bowlful of happy.

"In a full heart there's room for everything." -- Porchia

The BEST workout is the one you'll keep doing.

Change Happens at the Speed of Thought

"The love already inside you is not only strengthening and healing; it is filling." -- Victoria Moran

"Dreams come a size too big so we can grow into them." -- Josie Bissett

Action Dispels Fear

Just Show Up

Quote by Bikram Choudhury

"Once we choose hope, anything is possible." - Christopher Reeve

You don't have to be great to start, but you have to start to be great. Zig Ziglar

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