Just Show Up: Why Movement Matters, a Weight Loss eGuide to Lose 100 Pounds in 1 Year

When I share my 100 pounds story, people always ask, “What’s the best exercise?”

That’s when I pause — waiting for the moment to get as pregnant as an overdue elephant — and say…

Find out my answer in, “Just Show Up:  Why Movement Matters,” the 100 Pounds weight loss eGuide which answers the question, “What do I have to do to lose weight?”

JustShowUpCoverSmallMost exercise plans start out demanding too much effort or too much time.  You need a plan that fits you, a work out that actually works for you, not the other way around.  To my delight, I found the power in starting simple and getting creative as obstacles came up.  Learn why movement matters and how you can design your own yellow-brick road to fitness.

Curious why “Just Show Up” is different than everything else you’ve tried before?  Hmmmm, how ’bout…

  • Honest stories from someone who’s been there, done that
  • Gut-level insights to dismantle the mental mud that keeps us stuck
  • Power-packed truths which most workout routines skip over
  • Inspiration to relieve your burdens and boost you up when the couch beckons
  • When you share in my struggles, then you get to enjoy the triumphs, too!
  • PLUS:

Every 100 Pounds in1 Year eGuide contains

To wet your taste buds, here’s a sneak-peek at the Table of Contents:Start from Anywhere

  • I Hate Forcing Myself to Exercise
  • What’s the Best Exercise?
  • I’ve Lost My Will Power
  • Interview with a Personal Trainer
  • What’s Better? Burning Muscles or Burning Time?
  • Rock N Roll Hiking
  • Why I’ll Never Be a Runner Again
  • The Silver Bullet Workout
  • How Can I Trust My Gut When I Hate My Belly?
  • BONUS Chapter: I’d Be Lying If I Didn’t Tell You This
  • Reflection Worksheets

100 Pounds eGuides Now DownloadableWhat is an eGuide?

Your 100 Pounds weight loss eGuide is a handy, electronic download.  You can take it anywhere you go:  your phone, your tablet, your computer, the Cloud!

 One reader says:

“Its like you read my mind! You appear to know so much about this, like you wrote the book on it or something.”
— Ashley

I’m Giving this eGuide away, so will you do me a favor?

In exchange for this freebie, please share the 100 Pounds love.  If you hear any of your friends express an interest in getting healthy, tell them about 100 Pounds in 1 Year.  Losing weight has changed my world, and sharing my story is the best way I know how to help others do the same.  As more worlds are changed, this planet we share will feel the love, too.Download Your Free eGuide from 100poundsin1year.com

Also, I love to share my story in person.  If you have an upcoming event — or you know a group who would enjoy hearing more — please contact me.  Let’s make it happen!

To download your eGuide, click on the Download Button below, and a pdf eGuide will open. (If you can’t open the file,  you might need to download Adobe Acrobat for free first.)


4 responses to “Just Show Up: Why Movement Matters, a Weight Loss eGuide to Lose 100 Pounds in 1 Year

  1. Pingback: Scale the 3rd Week Wall with These 3 Big Ideas | 100 Pounds in 1 Year

  2. Pingback: What’s the Best Exercise? | 100 Pounds in 1 Year

  3. Pingback: How to Lose The Weight, Even When You’ve Gained It Back | 100 Pounds in 1 Year

  4. Pingback: To Get Fit, Flex this Little-Known Muscle | 100 Pounds in 1 Year

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