Pics and Video

Shelby, Dec. 2011

This is me, Shelby, just around the time I was starting my journey to lose 100 pounds in one year. I was smiling but not very happy on the inside.

14 years old and dancing

Here’s me gettin’ my groove on when I was about 14 years old. That spunky has always been inside, now I’m just learning how to bring her back out.

Shelby on a tractor

When my hubby saw this picture, he said “Whew, I didn’t know John Deere’s had sirens!”

Shelby hiking to a hot springs

Starting to enjoy having a body that can take me places. Here I am hiking to a wild hot springs, tucked two miles inside a rocky

Beginning to feel good in my skin again.  Here are two silly moments:

Midnight Rhubarb Rescue Mission from 100 Pounds in 1 Year

Midnight Rhubarb Rescue

Shelby sipping bubble tea, 100 Pounds in 1 Year

Sipping my first bubble tea

HikingJewelBasin100Poundsin1Year

My strong heart and robust muscles can get me way back into the woods now! Here’s hubby and I hiking the Jewel Basin area.

Glow in the Dark Shelby

I’m gaining body confidence. I can tell because I get zany ideas like this glow-in-the-dark body paint (Valentine’s 2014 gift to hubby). Tip: be sure to use paint from the adult store. I didn’t and got quite a toxic reaction from all my fun.

Bodacious girls can have all sorts of fun when they feel like their best selves:

Even big girls can do Yoga! 100 Pounds in 1 Year

Not afraid to strike a Yoga pose at any moment.

Biking Glacier National Park, 100 Pounds in 1 Year

Biking Glacier National Park (15 miles UP HILL all the way, baby!)

Me at 4,200 feet marker above Missoula detailing the Glacier Lake Missoula high water markOver the next year, my mental health took a dive and I lost a lot of ground.  But, I got back up (click here to read how).  I ramped up my movement and was able to hit this high water mark above Missoula.

“Understand why you eat; it will transform how you eat, which will change what you eat.”

— Shelby Humphreys

 

 

13 responses to “Pics and Video

  1. Thanks for your comments on my blog! Yours is so inspiring! I needed an exact dose of this to get me back on track!

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  2. Andrew

    Hi Shelby. I am a friend of Greg and Charlotte. I especially appreciate your acknowledgement that diets don’t work until we raise awareness of the stuff we put in our bodies. The movie Fat, Sick and Nearly Dead focuses on the journey of one man that lost 202 pounds in 10 months by exercising and eating whole foods. Entertaining movie you can watch instantly on NetFlix. It has inspired me to get healthy. I am 40 pounds over weight. Not a big deal, right. But at 42 I am on two heart meds, one for cholesterol and one for triglycerides. I don’t like it, AT ALL! Everyone can benefit from eating right and excercise. I believe the movie Forks over Knives delves into the benefits of eating whole foods from a statistical, scientific viewpoint. I wish you the best in your journey. You can do it!

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    • Hi Andrew. Thanks for chiming in! I just heard from Charlotte. Sounds like she’s on a similar journey as us. Thanks for the movie tips, too! I’m definately going to check those out. I know what you mean when you talk about health issues. I was pre-diabetic and it scared me. Best of luck to you! I hope you keep checking back at 100poundsin1year for some helpful tips, a little bit of philosophy, and some good reads.

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  3. Good information. Lucky me I came across your site by accident (stumbleupon).
    I have book marked it for later!

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  4. Good day! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward
    to new posts.

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    • Thanks for your encouraging words, Brandy! I’m glad you like the posts. Your question is bang-on, since I’m working on creating my Twitter account this week. Stay tuned for an easy-to-find Twitter link. I’d like to tweet tips each day for getting over the exercise hump. I’m thinking of calling them “Hump Tips.” What do you think of that? Too weird? Shelby in Montana.

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  8. Pingback: Christmas Treats That Won’t Make Me Fat? | 100 Pounds in 1 Year

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